The Course 

I teach a complete antenatal and birth preparation course using hypnobirthing. I offer interesting and informative classes in a relaxed environment, giving you the opportunity to fully prepare for the birth of your baby, whilst also meeting new people and building a supportive network of friends. Alternatively, I also offer private bespoke classes in the comfort of your own home. 

When booking onto one of my courses, you will receive a copy of The Hypnobirthing Book, a Calmness and Colour CD and a course handbook. I recommend booking onto the course from around 28weeks gestation. 

All of the courses will cover the following:

  • Introduction to hypnotherapy
  • Physiology of birth
  • Guided visualisations
  • Breathing techniques
  • Preparations for birth
  • Role of the birth partner
  • Your birth choices